The following three studies suggest that vitamin D supplementation may be beneficial in reducing abdominal visceral adipose tissue in overweight and obese adults. Studies 1. Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose...
We’ve known for years that Low Carb High Fat diets are great for both types I and type 2 diabetes. I recently worked with Dr. Steve Gundry, a world renown integrative medicine doctor who puts his diabetes patients on an 80% fat diet. Many other physicians are...
The sizes of plates we use in the U.S. today are supersized plates compared to what we used just a few decades ago. The same is true for serving sizes of meals. Across the board, food and beverage serving sizes have increased tremendously. And so has obesity and...
Did you know that there is a difference between serving sizes and portions? A lot of people don’t know this. But there really is an important difference between the two terms. Serving sizes A serving is a measured amount of food or drink. For example, one cup (8...
Insulin Secretion follows a circadian rhythm. It is lowest in the morning and peaks in the evening! See the following articles First Article: Am J Physiol. 1996 Aug;271(2 Pt 1):E246-52. https://www.ncbi.nlm.nih.gov/pubmed/8770017 Evidence for a circadian rhythm of...