Stress kills. Stress negatively impacts our lives in numerous ways. To live a healthy and happy life, we must take intentional action to live in ways that reduce stress and promote health. In this article, I share 21 effective ways you can reduce stress, improve your...
Willpower is often overrated and misused. Yet, it is a powerful gift that can help us effect change and set ourselves up for success if used appropriately. The key is using it effectively. In order to use willpower accurately, we need to answer this question: What...
To succeed at anything, we need to have a clear definition of success. To arrive at a destination called health, we must have a very clear and specific answer to the question: What is health? My experience is that when we talk about taking care of our health, we...
“Satisfied needs do not motivate. It’s only the unsatisfied need that motivates.” Stephen Covey What motivates people to do what they do? How do people find meaning in life? How do great leaders lead people so that people passionately follow them?...
Social psychologist Amy Cuddy, Associate Professor at Harvard Business School, wrote a New York Times bestselling book titled, Presence: Bringing Your Boldest Self to Your Biggest Challenges, in which she presents her research work which supports the age-old truth...
