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Enjoying Episodes of Flow

Is there something you find yourself doing that sometimes, even without being fully aware of it, you just break out in a dance and worship God just because of the process? I’m not talking about the celebration that results from a positive outcome. I’m...

Self-Efficacy vs Growth Mindset

The following is mostly from a Harvard handout (the original author is unknown) Self-Efficacy is an individual’s belief in their capacity to execute behaviors necessary to obtain a certain goal. Self-efficacy pertains to beliefs, or perceived abilities, rather than...

The Transtheoretical Model (TTM) of Change

Republished from https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/BehavioralChangeTheories6.html The Transtheoretical Model (also called the Stages of Change Model), developed by Prochaska and DiClemente in the late 1970s, evolved through...
Just because I Strongly Believe Something Doesn’t Make it True

Just because I Strongly Believe Something Doesn’t Make it True

I’m reminded that just because a person believes something doesn’t mean it’s true. Just because someone speaks confidently about something and is fully convinced in his heart that what he says is the truth doesn’t mean he is speaking the truth. Just because I am...