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Eat only when you are hungry, stop when you’re satisfied

This morning, my wife wrote on the kitchen board: Oatmeal muffin + milk + fruit salad. On days that she is working, Ellen writes instructions for our boys to follow throughout the day. When my 5 and 7-year-old came to me to help serve them, I was talking on the phone...

Why there are no “Naturally Slim” People

There are a lot of books and weight loss programs with names like, “Naturally Slim”, “Naturally thin”, etc. While I understand the good intention of the authors who choose these names, I believe the names can be misleading. There are no...

Treat people differently in order to treat them fairly

Have you ever wondered if treating people fairly means treating them equally? A lot of people face this challenge. Whether it is within a family, among friends, within a church or synagogue, place of business, we work with others. Very often, one is tempted to think...

Why I Love Family Medicine

Read this article to understand why I love Family Medicine and hate it when some people give it a bad name.