Eat only when you’re hungry, and stop when satisfied (not full) Three common questions that I get from people that I teach to lose weight are 1) When should I eat, and 2) How much should I eat?. 3) When should I stop eating? When should I eat? Listen to your body and...
Many people think that malnutrition only results from a lack of adequate quantities of food. They conceive people who are malnourished as underweight. A picture of underweight suffering children in a foreign country comes to their minds when they think of...
Here are several things that will help suppress appetite during a fast and will help you skip breakfast and lose weight. Water (pure water) Bone Broth (home-made. Store brands are highly processed). Green Tea. It’s rich in antioxidants and polyphenols. Its...
What is a healthy eating contract? When I talk to people about a healthy eating contract, many of them usually tell me it’s their first time hearing it. So what is it? A healthy eating contract is a simple but SMART contract you create for yourself to commit...
Before I tell you my top 7 rules to losing weight, I want you to remember this paradigm-shifting discovery: Obesity is a hormonal problem, not a caloric problem. Insulin and cortisol are the two hormones most involved. Knowing what causes something helps you know how...