The 12 steps of Overeaters Anonymous, as well as other 12 step programs, are adaptations of the 12 Steps of Alcoholics Anonymous. The substance that the person is addicted to is food instead of alcohol. A lot of medical research has shown significant benefit in using...
The Twelve Steps of Alcoholics Anonymous (on this site) | On the AA website. THE TWELVE STEPS OF ALCOHOLICS ANONYMOUS We admitted we were powerless over alcohol—that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore...
According to research, healthcare contributes only ten percent (10%) to premature death. Behavioral patterns contribute 40%, while social circumstances contribute 15%. Genetic predispositions contribute 30%, and environmental exposure contributes 5%. That is: 40%...
Earlier in my ministry of healing as a physician, I learned that to help people, you need to motivate them to make lifestyle changes. Many times, when patients have a difficulty disease, they go through the stages of grief. As they do that, one thing that they often...
For years now, I have taught my patients to fast. I personally frequently fast as well. As you can imagine, many people in our culture are shocked when a doctor talks to them about fasting. Those who do find great benefit. The science about fasting is quite strong and...
