How Serving Sizes Have Skyrocketed Over the last 20 years

The sizes of plates we use in the U.S. today are supersized plates compared to what we used just a few decades ago.
The same is true for serving sizes of meals. Across the board, food and beverage serving sizes have increased tremendously. And so has obesity and diabetes.

To beat obesity, we need to undo the conditioning that our society has gotten us to. We need to renew our minds to see food sizes right and develop a new paradigm.

Further Reading

http://www.dailymail.co.uk/health/article-3343129/Take-portion-sizes-1950s-beat-obesity-say-scientists-warn-portions-20-years-ballooned.html

https://foodpsychology.cornell.edu/discoveries/large-plate-mistake

About the Author

Dr. Kenneth Acha, MD, DMin.

Kenneth’s mission is to use medicine, spiritual formation, poverty alleviation, and leadership development to help people live lives to the fullest. He holds two doctorate degrees: the first is in medicine and the second is in spiritual formation. He is a practicing U.S. physician, an assistant professor of medicine, and a senior professor of leadership and spiritual formation at Servants University (SU). Kenneth is also a core faculty in the department of orphan care and poverty alleviation at SU and the founder and president of the Kenneth Acha Foundation, an organization that has helped thousands of orphans in Cameroon and trained many leaders since 2005.

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