Your mindset will determine your life. It determines your life by determining: -Your thoughts -Your words -Your emotions -Your decisions -Your health -Your relationships -Your leadership -Your wealth -Your lifespan -Your legacy. Watch your thoughts. Be careful what...
From previous research, we know that mothers who breastfeed lose the pregnancy weight earlier. Breastfeeding is also associated with a reduction in the risk of both breast and ovarian cancers. A recent study of more than 4,700 Korean women looked at the relationship...
Research from multiple institutions and publications is confirming the age-old truth that having a sense of meaning and purpose in life is associated with well-being and a longer lifespan. As with many things in the social sciences, we already knew this. People live...
There is a lot of evidence out there now about the utility of intermittent fasting. I personally lost 50lbs using intermittent fasting. My wife lost 25lbs. Here is a great article by Dr. Mercola on it. In the future, I will write more about the issue....
New Study Supports the Replacement Principle Training people with Generalized Anxiety Disorder to replace their negative thoughts with positive thoughts leads to a significant decrease in anxiety and worry “Men are disturbed not by the things that happen, but...
Dan Buettner and the Blue Zone Research Dan Buettner and his research team, working for National Geographic, set out to find the path to long life and health. They did this by studying “Blue Zones,” communities whose elders live with vim and vigor to...
