The Conflict of Two Natures We all hear inner voices. Some people may call it self-talk. How we treat these inner voices plays a big role in how our lives turn out. You can break them into the negative and positive voices or good and evil voices or however makes sense...
A lot of my practice involves counseling people who are struggling with overweight and obesity, diabetes, and hypertension. Something I frequently find in many of my amazing patients is that they don’t have good eating habits. Something very easy that I teach...
I think fasting is a crucial but forgotten part of healthy living. It has unlimited potential. Check out this video and hopefully be encouraged to fast.
In my work, I talk a lot about the merits of fasting. There are many iterations of intermittent fasting. In this post, I introduce you to physician Dr. Bert Herring as he promotes a version of intermittent fasting that he calls Fast-5. Fast-5: The 5-hour diet Fast-5...
Why do slim-fit people look the way they do? Many people struggle with weight loss. The question I have studied for many years now is this: Why do slim people look the way they do, without even trying, while many of us struggle to lose weight without success? I have...
