Behavioral Counseling is a key part of effective Weight Loss When I see an obese patient in the clinic, I usually initiate Motivational Interviewing (MI) to help the patient on building healthy habits that will promote health and well-being in general and weight loss...
I wrote an article about how to treat constipation without using medication, that is, non-pharmacologic management of constipation. In this article, I share with you a PDF version of my powerpoint on treating constipation with and without medications. In other words,...
Constipation is something that I frequently treat in my clinic. People of all age groups can suffer from constipation. From newborns to the elderly, no one is immune to constipation. However, as we grow older constipation becomes more common. Constipation in older...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Aristotle Here is what I have discovered is an effective strategy for developing a new habit, no matter what the habit is. Whether you want to create habits that will allow you to become slim...
For several years now, I’ve been helping my patients lose weight, keep it off, and increase their health overall. Besides my extensive research and training in the area, I’ve been the guinea pig and tried all of the principles that I teach my patients. I...
