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How to Live a Long Healthy Life

Dan Buettner and the Blue Zone Research Dan Buettner and his research team, working for National Geographic, set out to find the path to long life and health. They did this by studying “Blue Zones,” communities whose elders live with vim and vigor to...

Misses and Mistakes (M&Ms) Conferences

We don’t waste any misses or mistakes What are M&Ms? In medicine, there are traditional, recurring conferences held by medical services at academic centers called Morbidity and Mortality (M&M) Conferences. Morbidity refers to disease or sickness and...

Neurotransmitters

Common Neurotransmitters Dopamine Norepinephrine & Epi Endorphins Serotonin Oxytocin Acetylcholine Catecholamines are epinephrine (adrenaline), norepinephrine (noradrenaline), and dopamine. END: Epi, NE, DA GOES GA: GABA, Oxytocin, Endorphins, Serotonin; Glycine,...

Teaching the law comes before grace

When relationships are concerned, there are some people who feel that humans should operate without any rules, merely focused on being sensitive to the other person’s feelings and doing what is good for them. Just being gracious to each other. In a perfect...