Select Page

HALT – The four danger signs

When you are trying to change a bad behavior, learn the discipline needed to lose weight and live a healthy lifestyle, or remain in recovery, self-care and self-awareness are crucial. You are more vulnerable to relapse or backslide when you are: Hungry Angry, anxious,...

Focus is genius

“Geniuses have very limited toolsets — they have a hammer, and their genius is in looking for nails.” – Adam Robinson It’s powerful what we can accomplish when we stop spreading ourselves too thin and focus on a few things, even just one thing. Here is one of...