You lose weight in the kitchen and tone up in the gym. In 2015, I lost 50 lbs and my wife lost 25 lbs using the principles I teach. Since then, I’ve developed a passion for helping people lose weight and keep it off. For many people, losing weight does much more...
There are a lot of definitions of minimalism out there, and that is to be expected because minimalism looks differently for different people. Minimalism is a personal leadership and corporate leadership philosophy. As we all know, there are thousands of definitions of...
“A person’s life does not consist in an abundance of possessions.” Jesus of Nazareth That is arguably the most powerful statement on minimalism I’ve ever heard. Life is not measured by how much we own. Life has nothing to do with possessions....
Have you ever wondered how much sugar (carbohydrates), proteins, fat, and fiber, and other nutrients are in the food you eat? Well, the USDA makes it really easy for you to find out. On their website below, simply go and type out the type of food you want to look up...
“Fruit is nature’s candy” The Simpsons Swedish blogger, Dr. Andreas Eenfeldt, recently reminded me of that Simpson quote when he said, “Fruit is candy.” And he is right. Have you heard anyone encourage you or others, especially kids, to...
