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The 5 Words that Will Give You an Amazing Life, Guaranteed!

Words have power. They can create and destroy life. They can cause happiness and depression. Words can create wealth or destroy it. They can build a reputation or ruin it. In fact, everything that has ever been created or invented by humans started with a word. The...

Pacing Yourself During Speed Reading

In an article I wrote for KevinMD.com, I mentioned how speed reading helped me improve my performance during residency. I have gotten several questions from people who are interested in knowing how I went about speed reading. Below, I share pacing techniques I use to...

7 Steps to create lasting positive change in your life

Every new year we set new goals to create life changes that we believe would make our lives better. Most of us don’t make it through the first month. We all know how it feels when we fall off the bandwagon. It doesn’t help our self-confidence or our...

Mindset: For as he thinks in his heart, so he is

There are some things in life that we cannot change. For example, we cannot change our genes. Genes from our parents are sorted in particular ways to create a completely unique human being. We are the result of that process and have no control over it. It’s out...

The Skill of Self-Confidence

Dr. Ivan Joseph nails the skill of self-confidence in this video. He says you develop it by: Persistence. Repetition and not quitting. Malcolm Gladwell talks about the 10,000 hr rule. It took 1,000 to 10,000 trials for Edison to make the light bulb. He didn’t...