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How to Conquer Stress in your Personal and Work Life

“There is nothing either good or bad but thinking makes it so.” –Shakespeare, Hamlet Recently, I listened to an interview where Lewis Howes talks with Chris Lee. It resonated with me because some of the things he discussed are things that I’ve practiced...

How to Identify Future Leaders

How do you decide who will make an effective future leader? Claudio Fernandez-Araoz, Senior Adviser, Egon Zehnder International says to win the war for talent, you need to identify and develop high-potential employees in your organization. He says high-potential...

Higher Purpose

There’s a famous story about an encounter President John F. Kennedy had with a NASA employee during a 1962 visit to the NASA space center. During the visit, the president noticed a man carrying a broom. Kennedy decided to introduce himself to the employee and asked...
Top 7 Rules for Losing Weight and Keeping it off

Top 7 Rules for Losing Weight and Keeping it off

Before I tell you my top 7 rules to losing weight, I want you to remember this paradigm-shifting discovery: Obesity is a hormonal problem, not a caloric problem. Insulin and cortisol are the two hormones most involved. Knowing what causes something helps you know how...