Eat only when you’re hungry, and stop when satisfied (not full) Three common questions that I get from people that I teach to lose weight are 1) When should I eat, and 2) How much should I eat?. 3) When should I stop eating? When should I eat? Listen to your body and...
Recently, I read Viktor Frankl’s classic book, “Man’s search for meaning.” In it, he said something that that got me thinking and thinking differently about meaning and calling in life. He said, “Ultimately, man should not ask what the...
“Every day I remind myself that my inner and outer life are based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.” ― Albert Einstein “If I have seen...
Imagine that someone gives you an unfamiliar machine. What are some of the ways you can learn how to use this machine? To know more about the device, you could study it, read the owner’s manual, experiment with it, consult someone who has used it before, or take...
Finding our purpose or calling for every season of our lives and fulfilling it is the best way to contribute our greatest life, work, and leadership to the world. That’s also crucial for our personal growth and development. That’s why one of the major...
