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Causes of Overweight and Obesity

In order to conquer overweight and obesity, we must first know why we are overweight or obese. When we identify the root cause of our struggle with weight, then we can more effectively take care of it. Without first diagnosing the problem, we will only be throwing...

Learn to ask questions

“There is nothing so powerful as a well-phrased question.” – Henry Murray, the great 20th-century physician. Learn to ask questions. The quality of the answers you will get in life will depend on the quality of your questions. A skillfully asked...