When you are trying to change a bad behavior, learn the discipline needed to lose weight and live a healthy lifestyle, or remain in recovery, self-care and self-awareness are crucial. You are more vulnerable to relapse or backslide when you are: Hungry Angry, anxious,...
“Geniuses have very limited toolsets — they have a hammer, and their genius is in looking for nails.” – Adam Robinson It’s powerful what we can accomplish when we stop spreading ourselves too thin and focus on a few things, even just one thing. Here is one of...
A new meta-analysis published in Obesity Review says physical activity or exercise doesn’t work to help overweight or obese kids lose weight. We lose weight in the kitchen and tone it in the gym. The truth is that we lose weight in the kitchen and tone it in the...
Watch this informative talk on the utility of fasting for health by nephrologist Dr. Jason Fung. Below the video, I have placed a summarized transcript of the key points of his talk with the links to the articles reviewed in the talk. Fasting for weight loss:...