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HALT – The four danger signs

When you are trying to change a bad behavior, learn the discipline needed to lose weight and live a healthy lifestyle, or remain in recovery, self-care and self-awareness are crucial. You are more vulnerable to relapse or backslide when you are: Hungry Angry, anxious,...

Focus is genius

“Geniuses have very limited toolsets — they have a hammer, and their genius is in looking for nails.” – Adam Robinson It’s powerful what we can accomplish when we stop spreading ourselves too thin and focus on a few things, even just one thing. Here is one of...

Fasting for weight loss: Unlimited Potential

Watch this informative talk on the utility of fasting for health by nephrologist Dr. Jason Fung. Below the video, I have placed a summarized transcript of the key points of his talk with the links to the articles reviewed in the talk. Fasting for weight loss:...

Neurotransmitters

Common Neurotransmitters Dopamine Norepinephrine & Epi Endorphins Serotonin Oxytocin Acetylcholine Catecholamines are epinephrine (adrenaline), norepinephrine (noradrenaline), and dopamine. END: Epi, NE, DA GOES GA: GABA, Oxytocin, Endorphins, Serotonin; Glycine,...