Stress kills. Stress negatively impacts our lives in numerous ways. To live a healthy and happy life, we must take intentional action to live in ways that reduce stress and promote health. In this article, I share 21 effective ways you can reduce stress, improve your...
A leader is a person who has been to the top of a mountain and back. She has come back to take her friends who have the same aspirations of living on the top of the mountain. Since she knows the way, she has returned to the valley to say to her people, “Come...
Think about a dream you have. One of my dreams was to become a medical doctor. I wanted to be able to help people who were hurting. I first had this dream when I was about 7 years old. A couple of years later, my dad, who paid the bills for our family, died. I dropped...
During a conflict, the parties involved usually lose perspective and become defensive, reactive, and self-centered. As humans, we are emotional beings. We are quick to react. Our five senses – seeing, hearing, smelling, tasting, and touching – become...
“Nobody cares how much you know until they know how much you care.” Teddy Roosevelt This is true in every relationship and circumstance in life. As humans, we are driven by self-interest. For example, we don’t follow a leader because of the leader. No, we follow...
